Over drinks on Saturday night, I admitted to my companion feeling slight twinges of guilt over not working on Friday.


“Because I’m not working when other people are.”

“But you’re working on yourself.”

Good point.  Why feel bad about doing something for myself?  Friday I ran 3 miles (outside!), read the paper, went to the doctor, took myself out to lunch, and watched a movie I’d missed several months back.

Empowerment in, guilt out.

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